HEre are facts on selected fruits.. id say a good selection for the 3day fruit fast.

KIWI  : Tiny but mighty. This is a good source of potassium. magnesiu, vitamin E & fiblre. Its vitamin C content is twice that of an orange.






APPLE : aN apple a day keeps the doctor away? Although an apple has low vitamin C content, it has
antioxidants & flavanoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY : Protective Fruit . Sberry have the highest total antioxidant power among major fruits & protect the body from cancer-cansing, blood vessel-clogging free radicals.





ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep cold away, lower cholestrol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.




WATERMELON : Coolest thirst quencher. Composed of 92% water, it also packed with giant dose of glutathione, which helps boost our immune system. They are also a key source of lycophene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.






GUAVA & PAPAYA : Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fibre, which helps prevent constipation, Papaya is rich in carotene, this is good for your eyes.



So ... there you go..  eat fruits ! our local fruits pun boleh.