recently my father showed me an article given to him by a friend. He insist that we read and fully grasp the importance of the article.  Ever since reading the article i have changed the way i eat with regards to fruits. It was written Dr. Stephen Mak who is a friend of my dads office colleague . The folowing is the story..

... We all think eating fruits means just buying fruits , cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH!.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining- everytime i eat watermelon i burp, when i eat durian my stomach bloats up, when i eat banana i feel like running to the toilet, etc- actually all this will not arise if you eat the fruits on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hences you will bloat.!   ( well now i know why.. but when i eat banana i dont feel like running to the toilet but instead running as in jog and do excercise .. )

Graying hair, balding, nervous outburst, and dark circles under the eyes all this will NOT happe if you take fruits on an empty stomach.  (well  .. i dont know about this ... i still have a lot of them white ones after practiscing it... maybe ill wait for a year and see..)

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of ewating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful alowly, because you must let it mix with your saliva before swallowing it. You can go on a 3 day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

ok guys.. im stopping here..  got  5 hours of MJ programmes to watch from 7.50.. its MJ marathon day today!!   there is going to be a second part on the fruits we should eat and their benefits.. will continue later..